25 Essential Yoga Poses & Alignment Principles

Want to improve your yoga practice at home without risking injury?

This visual and illustrated guide brings together the 25 fundamental yoga poses (asanas). Designed for both beginners and intermediate practitioners, you’ll learn proper biomechanical alignment, breathing techniques (pranayama) for each pose, and their benefits for both mind and body.

What you’ll learn in this guide:

• The 25 key poses: Step-by-step breakdowns of standing, flexibility, strength, and relaxation poses.
• Alignment & correction: How to avoid common mistakes that can cause back and joint discomfort.
• Physical & mental benefits: Which muscles each asana targets and how it can help calm the nervous system.
• Simple sequences: Quick routines to start your morning or stretch before bed.

What’s included with your purchase?

📩 Instant download in high-quality PDF format.
📱 Compatible with smartphones, tablets, e-readers, and computers.
⚡ Lifetime access to your digital file.